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Services

 
 

Option 1

Option 2

If you can't workout more than twice a week then your best option is to use the following program.  

The sessions carry over to the next month and do not expire 

Monthly

1x a week      $150 

2x a week     $300

All programs are 3 month minimum

 

In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macro-nutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals!

 

 

Personal Nutrition Coaching can help you achieve the proper balance with your nutrition.  Click on the button below to explore Personal Nutrition.

About the Owner

Kevin is a NASM Certified Personal Trainer with more than 15 years’ experience in the field.  Kevin is also a NASM certified Weight Loss Specialist and holds a nutrition certification from Precision Nutrition.

 

Motivation for Fitness:  There is no better feeling than seeing a client achieve their fitness goals and regain the confidence and self-esteem they once had. Our health should be the #1 priority in our lives but it is often neglected. I want to help people make it a priority again.

Open Hours

Monday thru Friday 6:00 am – 10:00 am

Monday and Friday 3:00 pm – 6:45 pm

Tuesday and Thursday 3:00 pm – 7:30 pm

Wednesday 3:00 pm – 6:00 pm

Saturday 8:15 - 10:30

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