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The Studio

Personal Fitness Solutions is committed to delivering the best in customized exercise programs, in a safe, comfortable, friendly, and supportive environment.


At Personal Fitness Solutions we train our clients with individualized, evidence-based workouts, supervised by our experienced and friendly personal trainers. Because we understand that we are living busy lives our workouts are safe, efficient, effective, and designed to get results.

The environment is clean, quiet, and professional. We pride ourselves on being a peaceful and purposeful facility; helping our clients to focus and reach their fitness goals one workout at a time.

We are convenient to Middletown, Killingworth, Haddam, Portland, and Chester areas. 

We offer a complimentary session to get started.

Call or text 860-554-5156 to schedule your first appointment.



Semi-Private Personal Training

The program is designed to support 4 clients per trainer.  This is not a class!  Each client will have a program that is designed specifically for them based on their goals and abilities.  Research shows that a group setting speeds results, increases motivation, and makes the workout more FUN! The sessions are 45 minutes and are a full-body workout

Semi- Private Programs Include
  • Monthly Measurements and Body Fat % testing

  • Personal Short and Long Term Health Goals

  • Functional Movement Screen

  • Creation of Personalized Fitness Programs based on your goals and abilities

  • Movement Prep and Correction Movement to help balance the body 

  • Cardio Program

  • 45 Min Sessions



Option 1

Unlimited Semi-Private Personal Training 

only $330 a Month!

Program is active for 1 month and does not carry over to next month

Option 2

If you can't workout more than twice a week then your best option is to use the following program.  

The sessions carry over to the next month and do not expire 


Unlimited     $330 

2x a week     $330

All programs are month to month and will automatically renew. 

Current Schedule:

Monday - Friday 6 am - 10 am

Monday and Wednesday 3 pm - 6 pm

Tuesday and Thursday 3 pm - 6:15 pm

Friday 3 pm - 5 pm

Saturday 7:30 am - 9 am


In order for our bodies to function properly and stay healthy, it is important that we follow a good nutritious diet. Foods are made up of 6 classes of nutrients. These nutrients are macro-nutrients (protein, carbohydrates, fats), micronutrients (vitamins and minerals) and water. If you neglect to have the right combination of these 6 items, it will be very difficult to live a healthy lifestyle and achieve your weight loss goals!



About the Owner

Kevin is a NASM Certified Personal Trainer with more than 15 years’ experience in the field.  Kevin is also a NASM certified Weight Loss Specialist and holds a nutrition certification from Precision Nutrition.


Motivation for Fitness:  There is no better feeling than seeing a client achieve their fitness goals and regain the confidence and self-esteem they once had. Our health should be the #1 priority in our lives but it is often neglected. I want to help people make it a priority again.


Open Hours

Monday - Friday 6 am - 10 am

Monday and Wednesday 3 pm - 6 pm

Tuesday and Thursday 3 pm - 730 pm

Friday 3 pm - 5 pm

Saturday 7:30 am - 9 am

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415 Killingworth Rd

Higganum CT 06441


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