Home of the Unlimited Personal Training

Our Services

The program is designed to support 4 clients per trainer.

This is not a class!

Each client will have a program that is designed specifically for them based on their goals and abilities.

Research shows that a group setting speeds results, increases motivation, and makes the workout more FUN!

The sessions are 45 minutes and are a full-body workout.

Semi-Private Personal Training

Personal Fitness Solutions is committed to delivering the best in customized exercise programs in a safe, comfortable, friendly, and supportive environment.

At Personal Fitness Solutions, we train our clients with individualized, evidence-based workouts supervised by our experienced, friendly personal trainers. Because we understand that we are living busy lives, our workouts are safe, efficient, effective, and designed to get results.

The environment is clean, quiet, and professional. We pride ourselves on being a peaceful and purposeful facility, helping our clients to focus and reach their fitness goals one workout at a time.

We are conveniently located near Middletown, Killingworth, Haddam, Portland, and Chester.

We offer a complimentary session to get started.

Call or text 860-554-5156 to schedule your first appointment.